Help! 5 Tips to Know When You Can’t Brush | Obinna Nwankwo DDS

Occasionally, you might find yourself in a situation where brushing your teeth isn’t possible, whether due to lack of time or location constraints. While it’s vital to brush twice each day, here are a few steps you can take when you’re in a bind.

Drink Water

When brushing isn’t an option, water becomes your best friend. Drinking water helps wash away sugars and acids in your mouth and on your teeth. Public water supplies often contain fluoride, which helps strengthen teeth. Additionally, water promotes saliva production, which is crucial for maintaining strong enamel. Dr. Obinna Nwankwo DDS of Ultra Smiles suggests drinking water regularly, not just when you can’t brush your teeth.

Chew Sugar-Free Gum

Chewing sugar-free gum can help keep your teeth clean. Look for the American Dental Association (ADA) seal on the package, which indicates that the gum is sugar-free and free from other decay-causing sweeteners. Like drinking water, chewing gum boosts saliva production, which helps strengthen tooth enamel.

Floss Your Teeth

Carrying dental floss with you is always a good idea, as it is small and portable. While flossing is not a replacement for brushing, it is essential to remove any plaque and buildup in a pinch. The ADA suggests flossing once a day to improve gum health.

Use a Disposable Toothbrush

For long days at work or overnight stays, consider carrying a disposable toothbrush. These brushes usually come with toothpaste already applied and are easy to store and carry, allowing you to thoroughly clean your teeth even when you’re away from home.

Avoid Sugary Foods

If brushing isn’t possible, avoid eating or drinking sugary or acidic items. Sugars and acids contribute to tooth decay by weakening enamel. Steer clear of sugary soft drinks, juices, sports drinks, and energy drinks to minimize the risk of decay when you can’t brush your teeth.

Keep a Routine

Your oral health depends on maintaining a consistent routine of brushing twice daily. However, when this isn’t possible, following these steps can help minimize damage to your teeth.

For more helpful tips on keeping your smile healthy, contact Ultra Smiles today. Dr. Obinna Nwankwo DDS and our team are here to assist you with all your dental care needs.

Ultra Smiles of Valley Ranch
Phone: 972-402-8587
8870 N. MacArthur Blvd. Ste 100
Irving, TX 75063
Office Hours

Monday: 7:30am – 4:30pm
Tuesday: 7:30am – 4:30pm
Wednesday 9:00am – 6:00pm
Thursday: 7:30am – 4:30pm
Friday: By appointment only
Saturday: Closed
Sunday: Closed

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